Weigh In record (no journal entry) for 17 February 2021
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160.1 lb
Lost so far: 22.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1889 kcal
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Fat: 21.11g | Prot: 50.60g | Carb: 66.88g.
Breakfast: Edeka Rucola, Maredo Zwiebeln, Meerrettich, Räucherlachs, Rama Rama mit Butter, Gut & Günstig Vital & Fit Mehrkornbrot, Tee mit Milch und Zucker. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich, Asia Green Garden Süss-Saure Sauce, Mühlenhof Putenbrustfilet Gebacken, Hauchfein . more...
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losing 3.1 lb a week
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