Weigh In record (no journal entry) for 17 February 2021
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245.4 lb
Lost so far: 35.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1401 kcal
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Fat: 41.37g | Prot: 51.06g | Carb: 211.04g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Topinambur, REWE Fladenbrot, Milbona Quark Magerstufe, Grillgemüse, Hühnerkeule Fleisch und Haut. Dinner: REWE Apfelmus, Milchreis. Snacks/Other: Kekse, Kinder Bueno White, Kaufland Pomelo. more...
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3907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Fitbit - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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