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So, das wöchentliche Wiegen!
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2041 kcal
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Fat: 108.30g | Prot: 187.55g | Carb: 70.44g.
Breakfast: Orgainic Whey Protein, Arla Skyr Natur, Alpro Soya Sojamilch Light, Alnatura Dinkelkleie, Heidelbeeren. Lunch: Alnatura Kokoswasser, Alpro Skyr Style Natur , Alpro Soya Sojamilch Light, Aldi Bacon, Ei, Milbona Bio Organic Griechischer Feta . Dinner: Block House Sour Creme, Arla Skyr Natur, Rapsöl, Rote Zwiebeln, Maille Dijon Originale Senf, Milbona Bio Organic Frischkäse Pur, Fettarme Milch, Gurke (Geschält), Rotbarsch, Bio-Scarmoza (ÖMA). more...
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losing 4.6 lb a week
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