Weigh In record (no journal entry) for 12 November 2013
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1121 kcal
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Fat: 26.21g | Prot: 130.90g | Carb: 82.89g.
Breakfast: Fol Epi Leicht 16%, Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Fettarme Milch, Dulano Lachsschinken, Buko Gartenkräuter, Wasa Roggen Dünn. Lunch: Fettarme Milch, GEHE Balance Diätdrink, Fettarme Milch. Dinner: Stockmeyer Original Polnische Krakauer, Feldliebe Grünkohl. more...
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gaining 1.5 lb a week
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