Weigh In record (no journal entry) for 16 February 2021
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190.5 lb
Lost so far: 24.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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400 kcal
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Fat: 9.32g | Prot: 25.53g | Carb: 51.07g.
Breakfast: Zero Низкокалорийный Джем Клубника-Банан, Danone Творог Мягкий 0%. Lunch: Роллы Филадельфия. more...
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losing 7.7 lb a week
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