Weigh In record (no journal entry) for 16 February 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1158 kcal
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Fat: 39.71g | Prot: 140.16g | Carb: 52.52g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Milsani Creme Fraiche, Kokosöl, Meine Metzgerei Putenbrustfilet Teilstück, Fenchel Möhren Gemüse. Dinner: Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Kaffee mit Milch, Kuchenzauber mit Äpfeln. more...
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2876 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Painting - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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