🎊🎉Guten Morgen und einen schönen Tag 🎉🎊
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1373 kcal
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Fat: 67.17g | Prot: 51.01g | Carb: 131.56g.
Breakfast: Feinkost Dittmann Spanische Oliven, Grün, Gefüllt mit Paprikapaste, Balcerzak Original Polnische Krakauer, Alpenmark Cremiger Weichkäse Knoblauch, Kaffee mit Milch, Aldi Eiweißbrot (35g), Almette Gerösteter Knoblauch. Lunch: Thermomix Puten-Wok Geschnetzeltes, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Mühlen Gold Puddingkuchen, Kaffee mit Milch, Milka Alpenmilch. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Feb 21 by member: buecherwurm_02
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Huhu 🙋♀️ du Siegertyp 😉💪
16 Feb 21 by member: Rutrick
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Dir au h einen schönen Tag 🤗
16 Feb 21 by member: dirk___
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