Weigh In record (no journal entry) for 16 February 2021
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1581 kcal
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Fat: 63.14g | Prot: 96.22g | Carb: 151.87g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Extra Ungesalzen, REWE Bio Haferdrink, Kaffee, Linessa Mozzarella Light, Rührei, Sonnenblumenkernbrot. Lunch: Milbona Griechischer Joghurt 2%, Bofrost Hähnchen Tic Tac Toe, Gefüllte Zucchini. Dinner: Mandarine, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Arla Skyr Natur, Sonnenblumenbrot. Snacks/Other: Atlas Oat Protein Bar Hazelnut Nougat, Tee mit Milch, Kaffee, REWE Bio Haferdrink. more...
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losing 3.1 lb a week
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