Weigh In record (no journal entry) for 16 February 2021
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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971 kcal
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Fat: 20.81g | Prot: 39.31g | Carb: 161.88g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Kohlrabi, Gurke (Geschält), Salakis Feta Light, Gekochtes Ei, Milram Bruschetta Quark, Elite Laekkergarden , Lindenhof Bauernhandkäse, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Leitungswasser, Dattel, Kaffee, Meßmer Ingwer-Zitrone. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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