Weigh In record (no journal entry) for 16 February 2021
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132.9 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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725 kcal
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Fat: 49.63g | Prot: 25.80g | Carb: 44.64g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Fratelli Spirini Крем-Сыр "Пармезан", Fratelli Spirini Сыр Страчателла, Талицкий Молочный Завод Йогурт с Абрикосом 8%, Простоквашино Молоко Топлёное 4%, Жареное Яйцо. more...
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losing 21.6 lb a week
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