Weigh In record (no journal entry) for 15 February 2021
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239.2 lb
Lost so far: 13.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1108 kcal
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Fat: 56.80g | Prot: 99.10g | Carb: 36.20g.
Breakfast: Aldi Lachsschinken, Gutes Land Gouda , Aldi Eiweißbrot (35g). Lunch: Mestemacher Eiweiß Toastbrötchen, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Hänchenbrustfilet, Aldi Eiweiß Toastbrötchen. more...
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losing 6.2 lb a week
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