Weigh In record (no journal entry) for 15 February 2021
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191.6 lb
Lost so far: 23.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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555 kcal
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Fat: 18.38g | Prot: 74.82g | Carb: 6.48g.
Breakfast: Простоквашино Сметана 15%, Fito Forma Вареники с Творогом. Dinner: Вино Сухое, Запеченные или Жареные Креветки. more...
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losing 3.9 lb a week
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