Weigh In record (no journal entry) for 15 February 2021
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2135 kcal
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Fat: 92.27g | Prot: 194.13g | Carb: 129.48g.
Breakfast: Alpro Soya Sojamilch Light, Orgainic Whey Protein, Ei, Alpro Soya Sojamilch Light, Backfee Mandeln Gemahlen. Lunch: Oliviersalat (TM5). Dinner: Alpro Skyr Style Natur , Olivenöl, Kühlmann Gemischte Oliven , Scamorza, Lidl Kaki, Kohlrabi, Friedrichs Bio Forellenfilet, Porree, Zucchini. Snacks/Other: Lindt Lindor Kugeln, Fettarme Milch, Alnatura Kokoswasser, Orgainic Whey Protein. more...
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steady weight
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 Comments
Danke, war leider eine Fehlmessung durch Einrichtung meiner neuen Waage. 😂 Aber Danke!
15 Feb 21 by member: muvw7asach
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