Weigh In record (no journal entry) for 15 February 2021
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160.5 lb
Lost so far: 22.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1662 kcal
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Fat: 33.45g | Prot: 38.04g | Carb: 85.16g.
Breakfast: Rama Rama mit Butter, Omelett oder Rührei, Gut & Günstig Vital & Fit Mehrkornbrot, Kaffee mit Milch und Zucker, Kaffee mit Milch, Tee mit Milch und Zucker. Lunch: Fleischkrokette. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Aldi Currywurst . more...
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gaining 9.3 lb a week
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