Weigh In record (no journal entry) for 14 February 2021
|
164.2 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
959 kcal
|
Fat: 52.22g | Prot: 45.88g | Carb: 73.94g.
Breakfast: Baked Beans , Cappuccino, Fried Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Meat Filled Tortellini, Steamed Bun. more...
|
losing 4.1 lb a week
|
|
Other Related Links
Members
|
hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
|