Weigh In record (no journal entry) for 14 February 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1248 kcal
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Fat: 66.33g | Prot: 27.60g | Carb: 133.37g.
Breakfast: Рот Фронт Конфета Батончик, Чай с Лимоном и Сахаром, Карат Violette Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Окраина Сосиски Венские. Lunch: Бельгийские Вафли, Чай с Лимоном и Сахаром. more...
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losing 1.1 lb a week
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