Weigh In record (no journal entry) for 13 February 2021
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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539 kcal
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Fat: 19.97g | Prot: 45.73g | Carb: 33.79g.
Breakfast: Coffee, Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia. Lunch: Baileys Original Irish Cream, Kahlua Kahlua, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.5 lb a week
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