Weigh In record (no journal entry) for 13 February 2021
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2095 kcal
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Fat: 90.84g | Prot: 221.40g | Carb: 97.97g.
Breakfast: Salatalık (Kabuklu), Amigo Yer Fıstığı Ezmesi, Mis Light Taze Kaşar Peyniri, Yumurta. Lunch: Yeşil Biber, Pişmiş Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Dana Eti. Dinner: Yeşil Mercimek Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.5 lb a week
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furkan alioğlu's weight history
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