Weigh In record (no journal entry) for 13 February 2021
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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327 kcal
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Fat: 19.04g | Prot: 26.76g | Carb: 11.92g.
Breakfast: MRM Спирулина. Lunch: Красные Помидоры, Вареное Яйцо. Dinner: Соленые Огурцы с Укропом, Вареное Яйцо. more...
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losing 6.2 lb a week
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