Weigh In record (no journal entry) for 13 February 2021
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153.0 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1306 kcal
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Fat: 47.97g | Prot: 38.72g | Carb: 183.22g.
Breakfast: Tahin Pekmez, Menemen, Kaanlar Lor Peyniri, Beyaz Ekmek, Pankek. Lunch: Pankek, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi , Ceviz, Dut Kurusu, Ancora Hurma Özü. Dinner: Yoğurtlu Makarna, Ispanak Yemeği, Şehriye Çorbası. more...
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losing 0.7 lb a week
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sinirküpü's weight history
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