Weigh In record (no journal entry) for 13 February 2021
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154.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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957 kcal
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Fat: 55.53g | Prot: 83.49g | Carb: 25.65g.
Lunch: 3 Fish Мидии в Масле, Просто Огурцы Маринованные, Лук, Вареное Яйцо. Dinner: Шампиньоны, Spainolli Оливковое Масло Extra Virgin, Рестория Шеф Шницель Свиной, Лук. more...
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losing 3.9 lb a week
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