Weigh In record (no journal entry) for 13 February 2021
|
244.9 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1210 kcal
|
Fat: 52.59g | Prot: 57.67g | Carb: 131.74g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Lidl Maispoularde, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold. Snacks/Other: Kokosnuss, Orangen, Biscotto Lemon Cookies, Orangen. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|