Weigh In record (no journal entry) for 13 February 2021
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159.8 lb
Lost so far: 22.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2116 kcal
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Fat: 23.62g | Prot: 50.93g | Carb: 99.50g.
Breakfast: Omelett oder Rührei, Rama Rama mit Butter, Gut & Günstig Vital & Fit Mehrkornbrot, Kaffee mit Milch. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Almare Nordseekrabben, Stärke, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Champignons, Edeka Italia Tomaten in Stücken Mediterran, Barilla Spaghetti N.5 Vollkorn. more...
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gaining 4.6 lb a week
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