elldoro's Journal, 13 February 2021

173.5 lb Lost so far: 47.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.19g | Prot: 54.46g | Carb: 217.89g.   Breakfast: Laugenbrötchen, Omelett oder Rührei. Elevenses: Mandarine. Lunch: Schmalz, Jawo Pierogi z Kapustą I Grzybami. Dinner: Gut & Günstig Frühlingsrollen Huhn. Snacks/Other: Amapur Kekse Schoko, Grüner Tee, Kaffee. more...

2454 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...