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elldoro
Journal
13 Feb 21
elldoro's Journal, 13 February 2021
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Weigh In record (no journal entry) for 13 February 2021
173.5 lb
Lost so far:
47.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
1559 kcal
Fat: 51.19g | Prot: 54.46g | Carb: 217.89g.
Breakfast:
Laugenbrötchen, Omelett oder Rührei.
Elevenses:
Mandarine.
Lunch:
Schmalz, Jawo Pierogi z KapustÄ… I Grzybami.
Dinner:
Gut & Günstig Frühlingsrollen Huhn.
Snacks/Other:
Amapur Kekse Schoko, Grüner Tee, Kaffee.
more...
2454 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours.
more...
steady weight
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