Weigh In record (no journal entry) for 13 February 2021
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187.4 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1160 kcal
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Fat: 39.86g | Prot: 75.61g | Carb: 127.90g.
Lunch: Pişmiş Sarımsak, Pişmiş Olgun Soğan, Işkembe. Dinner: Beyaz Ekmek, Pişmiş Olgun Soğan, Ayran, Işkembe. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Yufka, Normal Kahve, Elma. more...
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gaining 1.5 lb a week
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