Weigh In record (no journal entry) for 13 February 2021
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136.2 lb
Lost so far: 39.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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755 kcal
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Fat: 33.22g | Prot: 65.20g | Carb: 52.11g.
Breakfast: Чай с Лимоном, Кофе. Lunch: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%. Dinner: Кофе с Молоком, Кофе с Молоком, Изюм, Домик в деревне Кефир 2,5%, Творог 5%, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Греческий Салат, Жареное Яйцо без Жира, Капуста. more...
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losing 7.7 lb a week
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