Weigh In record (no journal entry) for 13 February 2021
|
136.2 lb
Lost so far: 39.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
755 kcal
|
Fat: 33.22g | Prot: 65.20g | Carb: 52.11g.
Breakfast: Чай с Лимоном, Кофе. Lunch: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%. Dinner: Кофе с Молоком, Кофе с Молоком, Изюм, Домик в деревне Кефир 2,5%, Творог 5%, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Греческий Салат, Жареное Яйцо без Жира, Капуста. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Secret Profile's weight history
|