Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
12 Feb 21
Jasonschofield1's Journal, 12 February 2021
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2021
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
1760 kcal
Fat: 76.46g | Prot: 93.54g | Carb: 168.32g.
Breakfast:
Warburtons Medium Sliced White Bread.
Lunch:
Monster Munch Pickled Onion Crisps (35g).
Dinner:
Tesco Cinnamon Bun, KP Original Salted Peanuts, Green String Beans, Boiled Potato, Baked or Grilled Salmon.
Snacks/Other:
Sliced Ham (Extra Lean) .
more...
2316 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history