Weigh In record (no journal entry) for 12 February 2021
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1546 kcal
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Fat: 87.92g | Prot: 66.34g | Carb: 123.48g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Grüne Erbsen, Pommes Frites, Wiener Schnitzel. Dinner: Weißenhorner Meerrettich Frischecreme, Deluxe Avocado-Öl, Kartoffeln. Snacks/Other: Milbona Schlagsahne, Dr. Almond Nuketo Schoko-Mandel, Spekulatius Bisquit. more...
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2920 kcal
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Activities & Exercise:
Painting - 2 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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