Weigh In record (no journal entry) for 12 February 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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763 kcal
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Fat: 41.97g | Prot: 51.83g | Carb: 42.88g.
Breakfast: Кофе, Том Арахисовая Паста с Изолятом, Эко Кокосовая Стружка , Молокія Творог 5%. Lunch: АТБ Латте Макиато , Булгур, Ашан Салат из Огурцов и Помидоров, Семга Запеченная. more...
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losing 6.2 lb a week
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