Weigh In record (no journal entry) for 12 February 2021
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137.3 lb
Lost so far: 38.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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748 kcal
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Fat: 33.28g | Prot: 72.14g | Carb: 40.95g.
Breakfast: Кофе. Lunch: Кофе с Молоком, Греческий Салат. Dinner: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%. Snacks/Other: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%, Куриная Грудка на Гриле, Кофе. more...
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losing 13.9 lb a week
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