Weigh In record (no journal entry) for 12 February 2021
|
137.3 lb
Lost so far: 38.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
748 kcal
|
Fat: 33.28g | Prot: 72.14g | Carb: 40.95g.
Breakfast: Кофе. Lunch: Кофе с Молоком, Греческий Салат. Dinner: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%. Snacks/Other: Изюм, Ирмень Сметана 10%, Зеленый Луг Творог 5%, Куриная Грудка на Гриле, Кофе. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Secret Profile's weight history
|