Weigh In record (no journal entry) for 12 February 2021
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1411 kcal
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Fat: 52.50g | Prot: 86.11g | Carb: 148.20g.
Breakfast: Яйцо-Пашот, Garnec Мука Универсальная без Глютена, Творог 5%, Сметана , Жареное Яйцо, Белый Город Молоко 2,5%, Ашан Хурма, Говяжий Фарш, Помидоры. Lunch: Lindt Горький Шоколад с Апельсином, Куриные Бедрышки (Запеченные), Перловка. Snacks/Other: Bite Bitey Печенье Клубника. more...
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gaining 1.5 lb a week
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