Weigh In record (no journal entry) for 11 February 2021
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183.0 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1251 kcal
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Fat: 46.07g | Prot: 42.57g | Carb: 174.75g.
Breakfast: Porridge, Berliner, Kaffee mit Milch, Marmelade, Vollkornbrot, Frischkäse. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Vegetarisches Würstchen, Gemüsesuppe. Dinner: Möhren, Gekochtes Ei, Roggen Knäckebrot. Snacks/Other: Marmelade, Frischkäse, Vollkornbrot. more...
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2911 kcal
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Activities & Exercise:
Cardio - 14 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Resting - 7 hours and 18 minutes, Cooking - 32 minutes, Driving - 2 hours and 1 minute, Housework - 1 hour. more...
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gaining 3.9 lb a week
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