Weigh In record (no journal entry) for 11 February 2021
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1580 kcal
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Fat: 81.00g | Prot: 66.00g | Carb: 159.00g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt, Smart Ones Breakfast Wrap. Lunch: Atkins Frozen Chicken Parmesan with Pasta. Dinner: Silk Pure Almond Milk - Vanilla, Silk Pure Almond Milk - Vanilla. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Farm Fresh Hard Boiled Eggs. more...
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gaining 0.1 lb a week
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