Rojnu's Journal, 11 February 2021

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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967 kcal

Fat: 46.45g | Prot: 14.80g | Carb: 120.14g.   Breakfast: Ispanaklı Börek. Snacks/Other: Sütlü Çikolata Kaplı Kuru Üzüm, Luppo Bar Kek, Eti Hoşbeş Vişneli, Eti Karam Gurme Gofret. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...