Weigh In record (no journal entry) for 11 February 2021
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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982 kcal
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Fat: 54.05g | Prot: 48.72g | Carb: 71.30g.
Breakfast: Baked Beans , Philadelphia Philadelphia, Puffed Rice Cake, Fried Egg . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Chicken Breast, Steamed Bun. Snacks/Other: Ostrovit Peanut Butter, Multigrain Brown Rice Cakes . more...
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losing 6.9 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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