Weigh In record (no journal entry) for 10 February 2021
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161.6 lb
Lost so far: 21.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1388 kcal
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Fat: 57.90g | Prot: 39.65g | Carb: 48.15g.
Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Rama Rama mit Butter, Rührei, Tee mit Milch und Zucker. Lunch: Gut & Günstig Nordsee Krabben , Gartenkrone Zwiebel-Mix, Buttella Raps Vitalöl, Knorr Salatkrönung 7-Kräuter, Lollo Rosso. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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