Weigh In record (no journal entry) for 07 November 2013
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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552 kcal
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Fat: 12.03g | Prot: 45.88g | Carb: 65.23g.
Breakfast: Wasa Roggen Dünn, Buko Gartenkräuter, Dulano Lachsschinken, Fol Epi Kürbiskern, Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Activia Cerealien 1,5% Fett. Lunch: Fettarme Milch, GEHE Balance Diätdrink. more...
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gaining 0.4 lb a week
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Adelina aus K's weight history
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