Weigh In record (no journal entry) for 10 February 2021
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151.2 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1644 kcal
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Fat: 61.56g | Prot: 57.21g | Carb: 218.93g.
Breakfast: REWE Bio Haferdrink, Kaffee, I AM High Protein Sandwich, Cocktailtomaten, Rührei. Lunch: Kühne Himbeer Vinaigrette, Gewöhnlicher Feldsalat, Gekochte Linsen, Reis (Gekocht), Sellerieschnitzel. Dinner: Kerrygold Extra Ungesalzen, Aldi Hummus Ras El Hanout, Gut Ponholz Putenbrustfilet, Dulano Delikatess Hähnchenbrust, DM Bio Gemüseaufstrich Süßkartoffel Karotte-Zucchini, Eat The Ball Brötchen. Snacks/Other: Gut & Günstig Weiße Schokolade, Espresso, Kaffee, REWE Bio Haferdrink, Banane, Oettinger Fassbrause Himbeer Minze. more...
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losing 6.2 lb a week
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