Weigh In record (no journal entry) for 10 February 2021
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1449 kcal
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Fat: 43.31g | Prot: 58.53g | Carb: 214.27g.
Breakfast: Elstar, Chiquita Banane, Proteinpulver, Magerquark, Alpro Natur, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Früchtetee. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Chiquita Banane, REWE Beste Wahl Braune Champignons, Bäcker Bachmeier Käsebrezen, Seeberger Sonnenblumenkerne, Seeberger Sesam Ungeschält , Kühne Joghurt Dressing, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Bonduelle Frischer Rucola, Karotten. Dinner: Bäcker Görtz Käsebrezel, Kokosmilch, Alnatura Gemüsebrühe, Kartoffel (Fruchtfleisch und Schale), Kirschtomaten, Aldi Rote Paprika, Karotten. Snacks/Other: Ritter Sport Knusperflakes, MAOAM Bloxx (22g), Milka Keks Biscuit, Dattel, Aldi Mini Muffins, Alnatura Apfelmark. more...
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2082 kcal
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Activities & Exercise:
Washing Dishes - 11 minutes, Hula Hoop - 9 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Cooking - 1 hour and 24 minutes, Body Combat - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 1 hour. more...
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losing 7.7 lb a week
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