Weigh In record (no journal entry) for 09 February 2021
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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439 kcal
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Fat: 24.85g | Prot: 22.62g | Carb: 30.64g.
Breakfast: Black Bread, Philadelphia Philadelphia, Baked Beans , Fried Egg , Cappuccino. more...
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losing 1.5 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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