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Wie schön diese Zahl ist 🤗 "Sicher" unter 70kg🥳 so kann es weiter gehen.
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152.1 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1669 kcal
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Fat: 71.77g | Prot: 77.08g | Carb: 176.11g.
Breakfast: REWE Bio Haferdrink, Kaffee, DM Bio Apfel mit Banane und Hirse, Heidelbeeren, Ja! Walnusskerne, GutBio Dinkel-Schoko-Müsli, Rocka Nutrition Smacktastic Kiddy Schoko, Mitakos Joghurt nach Griechischer Art. Lunch: Bofrost Fischfilet Müllerin, Vegan Leben Vegane Schnitzel, Bofrost Falafel Pfanne mit Granatapfel. Dinner: I'am High Protein Sandwich, Bofrost Hühnersuppen-Eintopf. Snacks/Other: Oettinger Fassbrause Himbeer Minze, Kinder Riegel, Ofen Pommes, Kaffee, REWE Bio Haferdrink. more...
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2405 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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