Weigh In record (no journal entry) for 09 February 2021
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1277 kcal
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Fat: 65.14g | Prot: 60.46g | Carb: 111.96g.
Breakfast: Картофель Отварной, Омлет с Молоком, Макдоналдс Кофе Латте, Макдоналдс Биг Тейсти, Яблочный Сок. more...
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losing 6.2 lb a week
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alenalayer's weight history
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