Weigh In record (no journal entry) for 08 February 2021
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159.4 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1791 kcal
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Fat: 68.73g | Prot: 115.11g | Carb: 197.45g.
Breakfast: Oranges , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Great Value Whole Milk, Sweet Leaf Liquid Stevia, Sports Research Collagen Peptides, Coffee. Lunch: Calavo Avocado, Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Marin Gourmet Aubergine, Denny's Fresh Sautéed Zucchini & Squash, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kirkland Signature Greek Yogurt. more...
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steady weight
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