Weigh In record (no journal entry) for 07 February 2021
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203.0 lb
Lost so far: 46.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1987 kcal
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Fat: 95.26g | Prot: 81.84g | Carb: 205.82g.
Breakfast: Мандарины. Lunch: Кофемания Капучино на Кокосовом Молоке , Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Биг Тейсти Ролл. Dinner: Чайхона Лепешка, Чайхона Пичча-Нон с Бараниной, Чайхона Салат Ташкент. more...
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gaining 20.1 lb a week
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