Weigh In record (no journal entry) for 06 February 2021
|
158.5 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1983 kcal
|
Fat: 65.93g | Prot: 75.75g | Carb: 229.55g.
Breakfast: Sweet Leaf Liquid Stevia, Sports Research Collagen Peptides, Coffee. Lunch: Skinless Chicken Breast, Winn-Dixie Zucchini, Calavo Avocado, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Marin Gourmet Aubergine, Bell Peppers. Dinner: Butcher Box Grass-Fed Beef Stew Meat, White Rice. Snacks/Other: Hershey's Milk Chocolate Bar, Gosling's Ginger Beer, Captain Morgan Original Spiced Rum (1.25 oz), Beviamo Moscato. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolKippFit's weight history
|