Weigh In record (no journal entry) for 06 February 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1425 kcal
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Fat: 59.17g | Prot: 68.77g | Carb: 162.65g.
Breakfast: Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Doğal Peynir, Ceviz, Kuru İncir. Lunch: Yurdum Dilim Ananas, Altınkılıç Kefir. Dinner: Muz, Dost Ayran, McDonald's Hamburger. Snacks/Other: Portakal (Kabuklu), Dost Yarım Yağlı Süt. more...
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gaining 0.3 lb a week
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çiğdemyyy's weight history
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