Weigh In record (no journal entry) for 06 February 2021
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160.3 lb
Lost so far: 22.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2024 kcal
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Fat: 52.42g | Prot: 69.61g | Carb: 39.47g.
Breakfast: Rucola , Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rama Rama mit Butter, Vollkornbrot, Cocktailtomaten, Rührei, Captains Tea Rooibos Vanille, Das Gesunde Plus Magnesium Brausetablette, Wasser. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Zitronensaft, Rama Rama mit Butter, Ouzo, Aldi Dornfelder Rotwein Lieblich, Florette Feldsalat Und Rucola, Extra Natives Olivenöl, Meine Metzgerei Frische Hüftsteaks. more...
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losing 4.6 lb a week
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