Weigh In record (no journal entry) for 05 February 2021
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1972 kcal
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Fat: 125.60g | Prot: 88.27g | Carb: 121.08g.
Lunch: Egg Salad, Great Value Pork Sausage Links, Deli Turkey or Chicken Breast Meat, Salami, Leeks , Scallions or Spring Onions , Carrots , Kale . Dinner: Papouli's Greek Grill Tzatziki Sauce, Lettuce, Falafel King Beef Shawarma . Snacks/Other: Eli's Cheesecake Cheese Cake, Walnuts, Potato Chips, Snyder's of Hanover Mini Pretzels, Cream Cheese. more...
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losing 4.9 lb a week
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bernieminor's weight history
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