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22.7% Fett
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1555 kcal
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Fat: 42.93g | Prot: 90.34g | Carb: 196.17g.
Breakfast: Aldi Mini Muffins, Natreen Schattenmorellen, IronMaxx Protein Pancake. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Rote Paprika, Milbona Edamer, Puda Bauernbrot, Tartex Linsen Liebe Brotaufstrich, Tomaten, Kartoffelsuppe. Dinner: Mamma Gina Natives Olivenöl Extra, Gurke (Geschält), Magerquark, Milbona Hirten Käse Light, Like Meat Gyros Streifen, Goldähren Soft Panini, Rote Zwiebeln, Kirschtomaten. Snacks/Other: Amapur Hafer-Kekse, Milka Erdbeer, MAOAM Bloxx (22g). more...
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1983 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Hula Hoop - 20 minutes, Body Combat - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Cooking - 1 hour and 1 minute, Washing Dishes - 15 minutes. more...
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losing 3.1 lb a week
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