Weigh In record (no journal entry) for 05 February 2021
|
160.9 lb
Lost so far: 21.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1548 kcal
|
Fat: 30.23g | Prot: 40.68g | Carb: 79.84g.
Breakfast: Aldi Paprikazwerge, Gurke (Geschält), Tomaten, Gekochtes Ei, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Leerdammer Leger, Rucola , Philadelphia Balance Joghurt, Vollkornbrot, Tee mit Milch. Lunch: Coca-Cola Coca-Cola, Salzkartoffeln, Gekochter Rosenkohl, Meerrettich, K-Classic Dressing Sylter Art. Dinner: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|